Individual therapy (sometimes called “psychotherapy” or “counseling”) is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
People seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge. A client and therapist may work together for as few as five or six sessions or as long as several years, depending on the client’s unique needs and personal goals for therapy.
Our therapist practices integrated therapies, specializing in Narrative Therapy, Cognative Behavioral Therapy, and Strategic Therapy. She has extensive experience in the fields of Obsessive Compulsive Disorder, Hoarding, Anxiety, Depression. Body Dysmorphic Disorder, and Gender Issues.
Call us today for an appointment to see if our therapist is a good match for you and can help you to overcome your challenges! 916-985-4887 for appointment information.